I have read every book on presence and mindfulness but still check my phone compulsively all day long
More people experience this than they realize.
Conceptual understanding operates in a different domain than habitual patterns rooted in nervous system conditioning.
“Where Are You with Bloom's Taxonomy and levels of understanding?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.