I have severe social anxiety but I am a teacher so I perform being confident all day and I am exhausted from the constant acting.
More people experience this than they realize.
Professional role demands create chronic stress by requiring sustained performance of psychological states that do not arise naturally.
“Where Are You with Emotional regulation frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.