I have terrible insomnia because I replay every conversation from the day analyzing what I said wrong.
More people experience this than they realize.
Compulsive mental review patterns are attempting to create retroactive control over interactions that cannot be changed.
“Where Are You with Emotional regulation frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.