LibraryScenariosHow to stabilize moments of clear awareness into sustained presence
Scenario

How to stabilize moments of clear awareness into sustained presence

I have these moments of crystal clear awareness where everything makes sense but they only last a few seconds before my regular anxious thinking takes over.

Patan
Online
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More people experience this than they realize.

What we've seen

Glimpses of clarity arise naturally but cannot be maintained without developing the capacity to rest in awareness itself.

Ideas that help explain it
Worth thinking about

“Where Are You with Attention and learning — the depth dimension?”

If this sounds familiar, the Library can help you find the bigger picture.