I have tried every sleep hygiene tip and meditation app and nothing works and I am starting to think I am broken.
More people experience this than they realize.
Repeated failed attempts at self-regulation have created learned helplessness and a crisis of personal efficacy.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.