I have vivid nightmares about drowning every single night since my panic attacks started and I am afraid to go to sleep.
More people experience this than they realize.
The unconscious mind is processing feelings of overwhelm and suffocation through repetitive symbolic imagery.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.