I hold my breath every time my phone rings and I cannot figure out why a simple notification makes my entire body brace for impact.
More people experience this than they realize.
Modern stimuli can trigger ancient threat responses as the nervous system struggles to differentiate between actual and perceived danger.
“Where Are You with Body knowledge and somatic intelligence?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.