I hold my pelvic floor so tight that sex is painful and I cannot relax those muscles even when I try consciously.
More people experience this than they realize.
The muscles governing sexuality and elimination often contract chronically in response to emotional threats, creating a somatic fortress that prevents intimacy and pleasure.
“Where Are You with Somatic approaches to psychological healing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.