I intellectually understand that thoughts are not real but I still believe every terrible thing my mind tells me about myself
More people experience this than they realize.
Philosophical understanding operates at a different level than the emotional belief systems that govern self-perception.
“Where Are You with The psychology of belief and ideology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.