I keep a mood journal but reading it feels like looking at someone else's life because I can't connect to how I felt even a week ago.
More people experience this than they realize.
Rapid emotional state changes disrupt the narrative continuity necessary for coherent self-understanding.
“Where Are You with Bipolar and mood instability?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.