I keep apologizing for everything even when I did nothing wrong and I hate how small it makes me feel
More people experience this than they realize.
Hypervigilance about causing displeasure leads to preemptive appeasement behaviors that attempt to prevent anticipated rejection or harm.
“Where Are You with PTSD and trauma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.