Periagoge
Scenario

When social perfectionism creates endless worry cycles

I keep checking if I said something offensive in conversations from three days ago and texting people to apologize.

More people experience this than they realize.

What we've seen

The need for social approval has turned every interaction into a test that can be infinitely failed in retrospective analysis.

Your guide for this
Patan
Patan works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with OCD and intrusive thoughts?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.