I keep checking my bank account obsessively even though I know exactly how much is there and it never changes anything.
More people experience this than they realize.
Scarcity fear drives repetitive behaviors that provide momentary relief while reinforcing the underlying pattern.
“Where Are You with Rumination and psychological loops?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.