I keep checking my ex's social media even though it makes me feel terrible and I deleted the apps three times but always reinstall them within a week.
More people experience this than they realize.
The mind creates suffering by repeatedly seeking what it knows will cause pain, trapped in cycles of craving and aversion.
“Where Are You with Cognitive biases — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.