I keep checking my ex's social media even though it makes me feel terrible and I promised myself I would stop doing it but here I am again at midnight scrolling through their stories.
More people experience this than they realize.
The mind's attempt to control emotional pain through compulsive seeking actually amplifies the very suffering it seeks to avoid.
“Where Are You with ACT — acceptance and commitment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.