I keep detailed journals of my symptoms and mood but reading them back I can't tell which observations are accurate and which are delusional.
More people experience this than they realize.
Rigorous symptom tracking intended to provide clarity can instead create epistemological confusion about the reliability of self-observation.
“Where Are You with Schizophrenia and psychosis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.