Periagoge
Scenario

When ADHD makes you forget basic self-care

I keep forgetting to eat meals and then wonder why I feel terrible and angry, and today I realized I have done this almost every day for two years.

More people experience this than they realize.

What we've seen

The disconnect between mind and body creates a cycle where neglecting physical needs amplifies cognitive overwhelm.

Your guide for this
Patan
Patan works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Neurodivergence — lived experience?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.