I keep having this feeling that I am about to die even when I am doing completely normal things like grocery shopping
More people experience this than they realize.
The nervous system remains stuck in a state of anticipating catastrophe, unable to recalibrate to present safety after experiencing overwhelming threat.
“Where Are You with PTSD and trauma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.