I keep having violent thoughts about hurting the person who hurt me and it scares me because I am not a violent person
More people experience this than they realize.
The psyche attempts to restore a sense of power and agency through imaginary scenarios that reverse the original position of helplessness.
“Where Are You with PTSD and trauma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.