I keep imagining worst-case scenarios about my presentation next week and I've mentally failed it fifty different ways.
More people experience this than they realize.
Anticipatory anxiety creates elaborate rehearsals of failure that drain energy from actual preparation.
“Where Are You with Rumination and psychological loops?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.