I keep reading that I should accept what is but my what is includes wanting to hurt myself and that feels dangerous to accept.
More people experience this than they realize.
The instruction to accept present experience becomes confusing when that experience includes self-destructive impulses requiring intervention.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.