I keep replaying the conversation where my boss criticized my work and imagining all the ways I should have defended myself.
More people experience this than they realize.
Professional identity threats activate defensive mental patterns that replay scenarios seeking resolution that never comes.
“Where Are You with Rumination and psychological loops?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.