I keep replaying the fight I had with my sister three weeks ago, thinking of better things I could have said, and I can't let it go.
More people experience this than they realize.
The ego constructs elaborate fantasies of vindication to avoid feeling the raw hurt of disconnection.
“Where Are You with Rumination and psychological loops?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.