LibraryScenariosWhy you abandon every meditation practice you start
Scenario

Why you abandon every meditation practice you start

I keep starting meditation apps and courses but I quit everything after two weeks and I have done this seventeen times in the past three years.

Patan
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More people experience this than they realize.

What we've seen

The mind seeks transformation through accumulation rather than sustained presence with what is.

Ideas that help explain it
Worth thinking about

“Where Are You with Learning to learn — meta-cognition?”

If this sounds familiar, the Library can help you find the bigger picture.