I keep telling myself I'm lazy and worthless every time I rest for even five minutes but I would never speak to another person this way
More people experience this than they realize.
The inner critic has become so habituated that self-attack feels more familiar than self-care.
“Where Are You with Cognitive distortions — identification and change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.