LibraryScenariosWhen emptiness feels like existential terror instead of peace
Scenario

When emptiness feels like existential terror instead of peace

I keep trying to empty my mind but instead of peace I just feel this terrifying void where nothing makes sense anymore.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

The mind encounters the groundless nature of existence without the stabilizing presence needed to rest in the unknown.

Ideas that help explain it
Worth thinking about

“Where Are You with Attention and learning — the depth dimension?”

If this sounds familiar, the Library can help you find the bigger picture.