LibraryScenariosWhen meditation practice feels unremarkable and slow
Scenario

When meditation practice feels unremarkable and slow

I keep waiting for some breakthrough or awakening experience but nothing dramatic happens and I wonder if I am doing something wrong.

Patan
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More people experience this than they realize.

What we've seen

Expectation of dramatic spiritual experiences can obscure the subtle transformations occurring through consistent practice.

Ideas that help explain it
Worth thinking about

“Where Are You with Meditation and cognitive change?”

If this sounds familiar, the Library can help you find the bigger picture.