I keep waking up at 2am in a cold sweat thinking someone is breaking into my house and I check all the locks three times but I still cannot go back to sleep
More people experience this than they realize.
The nervous system remains locked in survival mode, unable to distinguish between past danger and present safety.
“Where Are You with PTSD and trauma?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.