I keep waking up at 4:17am every night replaying the same conversation with my ex from two years ago and my body feels like it's vibrating with anger.
More people experience this than they realize.
Unprocessed emotional residue from past relationships is creating a cycle of rumination that the nervous system cannot release.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.