I know about self-compassion but when I make any mistake I hear my mother's voice calling me worthless and I believe it completely.
More people experience this than they realize.
Internalized parental criticism can feel so fundamental to one's identity that self-compassion seems like dangerous self-deception rather than healing.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.