I know about self-compassion but when I make any mistake I hear my mother's voice calling me worthless and I believe it completely.
More people experience this than they realize.
Internalized parental criticism can feel so fundamental to one's identity that self-compassion seems like dangerous self-deception rather than healing.
“Where Are You with DBT for emotional dysregulation?”
If this sounds familiar, the Library can help you find the bigger picture.