I know all about emotional regulation but I still eat an entire pizza when I feel rejected and hate myself for hours afterward.
More people experience this than they realize.
Compulsive eating can serve as both emotional numbing and self-punishment, creating a cycle that resists cognitive interventions.
“Where Are You with DBT for emotional dysregulation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.