I know all the breathing techniques but when my boss emails me after hours my chest tightens immediately and I forget everything I have learned.
More people experience this than they realize.
Sudden activation of power dynamics and survival fears can collapse access to regulatory practices despite extensive training and preparation.
“Where Are You with Prevention — building psychological health before crisis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.