I know all the CBT techniques for challenging anxious thoughts but when I'm actually panicking my rational mind goes offline completely.
More people experience this than they realize.
Top-down mental techniques are insufficient when the nervous system is in fight-or-flight activation.
“Where Are You with Scientific method as a way of knowing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.