I know all the recovery mantras and I can recite them perfectly but when I am standing in front of the fridge at midnight they mean nothing.
More people experience this than they realize.
Cognitive understanding cannot override embodied responses when the nervous system perceives threat.
“Where Are You with Eating disorders — all presentations?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.