I know breath is supposed to be calming but focusing on my breathing makes me panic and feel like I am going to die.
More people experience this than they realize.
Nervous system dysregulation can make even gentle practices feel threatening to a system organized around hypervigilance.
“Where Are You with The psychology of motivation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.