I know breathing exercises work and I have done them a thousand times but in the moment when I am panicking I completely forget everything I have learned.
More people experience this than they realize.
Acute stress narrows awareness and disrupts access to higher cognitive functions including learned self-regulation skills.
“Where Are You with Anxiety — lived experience and treatment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.