I know breathwork helps my panic attacks but I keep forgetting to use it when I actually need it and just spiral instead.
More people experience this than they realize.
The activation of survival states can override access to prefrontal resources where coping strategies are stored.
“Where Are You with Integrative and holistic mental health approaches?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.