I know exactly how to breathe to calm my nervous system but when my teenager starts yelling I hold my breath and clench my jaw and forget everything I have learned.
More people experience this than they realize.
Stress responses override conscious practices when they haven't been sufficiently embodied through repetition in activated states.
“Where Are You with Deliberate practice and skill acquisition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.