I know exactly what triggers my depression and can predict when it is coming but I still cannot stop the spiral
More people experience this than they realize.
Pattern recognition operates at a different level of consciousness than the capacity to intervene in real-time emotional cascades.
“Where Are You with Bloom's Taxonomy and levels of understanding?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.