I know exactly what triggers my stress but knowing it does not make it stop happening.
More people experience this than they realize.
Cognitive awareness operates at a different level than the automatic nervous system responses.
“Where Are You with Stress — the psychology and biology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.