I know exactly which thought patterns trigger my panic attacks but knowing doesn't stop them and I feel like I'm failing at mindfulness.
More people experience this than they realize.
Cognitive insight without embodied practice is insufficient for actual psychological change.
“Where Are You with Scientific method as a way of knowing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.