I know exactly which thoughts trigger my depression but I cannot stop thinking them and it feels like I am choosing to make myself miserable.
More people experience this than they realize.
Recognizing destructive mental habits creates the illusion of choice while the deeper emotional drivers of repetitive thinking remain unaddressed.
“Where Are You with Habit formation and behavior change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.