I know grounding techniques and breathing exercises but when my nervous system gets activated everything I learned vanishes instantly.
More people experience this than they realize.
Prefrontal cognitive resources become unavailable when survival systems are engaged, making practiced techniques temporarily inaccessible.
“Where Are You with How learning works — cognitive science fundamentals?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.