I know how to breathe properly but I keep catching myself holding my breath throughout the day and I have no idea when or why I stop breathing normally.
More people experience this than they realize.
Conscious techniques remain effortful practices rather than integrating into unconscious function.
“Where Are You with Deliberate practice and skill acquisition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.