I know how to relax my face and jaw but I keep catching myself clenched and frowning without any conscious awareness of when the tension returns.
More people experience this than they realize.
Moments of somatic awareness don't establish continuous monitoring systems for unconscious patterns.
“Where Are You with Deliberate practice and skill acquisition?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.