I know I drink too much wine at night to numb out but I cannot seem to sit with whatever feeling I am trying to avoid.
More people experience this than they realize.
Habitual numbing strategies have created a feedback loop where the capacity to tolerate difficult emotions has atrophied.
“Where Are You with Emotional regulation frameworks?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.