I know I need eight hours of sleep but my brain will not turn off until 2am even when I am exhausted and I have tried everything.
More people experience this than they realize.
The hypervigilant mind treats rest as a threat to its constant monitoring and processing of information.
“Where Are You with Neurodivergence — lived experience?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.