I know I need to feel my feelings instead of thinking about them but when I try to drop into my body I either feel nothing or get overwhelmed by sensation.
More people experience this than they realize.
Years of living in the head have atrophied the ability to stay present with emotional and physical sensations in a regulated way.
“Where Are You with Experiential learning — Dewey and Kolb?”
If this sounds familiar, the Library can help you find the bigger picture.