I know I need to leave this relationship but every time I start planning to go I feel this overwhelming terror that I will die alone
More people experience this than they realize.
An exile part's abandonment terror mobilizes protective parts that sabotage attempts at healthy separation.
“Where Are You with Parts work and Internal Family Systems?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.