Periagoge
Scenario

When self-compassion practices feel artificial and increase self-judgment

I know I need to practice self-compassion but every time I try it feels fake and makes me more frustrated with myself.

More people experience this than they realize.

What we've seen

The critical mind has co-opted even kindness practices, turning medicine into another way to perform rather than simply be.

Your guide for this
Patan
Patan works with people navigating exactly this kind of situation.
Worth thinking about

“Where Are You with The learning plateau and how to break through?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.